VEGALYSIS

Minerals

Zinc (serum) — optimal range for vegans & vegetarians

A mineral for immunity, skin and protein synthesis.

Optimal range

80–120 µg/dL

How a value is read

Deficient< 70 µg/dL
Below optimal70 – 80 µg/dL
Optimal80 – 120 µg/dL
Above optimal120 – 150 µg/dL
Markedly high> 150 µg/dL

Bands are given in the marker's canonical unit; values in other units are converted automatically.

Why it matters on a plant-based diet

Zinc bioavailability from plants is reduced by phytates. Zinc deficiency can MIMIC iron-deficiency symptoms (fatigue, hair loss) and impair immunity and taste.

A single marker decides nothing

Deficiencies mask one another: high folate hides low B12, inflammation inflates ferritin, low zinc mimics iron deficiency. VEGALYSIS reads the whole picture and explains the links.

Analyse my labs

Units

  • µg/dL
  • µmol/L× 6.54 → µg/dL

VEGALYSIS accepts any of these units and converts the value to the canonical one.

Names seen on lab reports

zinc · zn · цинк

Sources

Related markers

Educational material; not a substitute for a clinician's advice.